“You view the world through a practical, concrete lens, where emotions often feel like a distant language or physical noise.”
Your responses suggest a high level of Alexithymic traits. For you, emotions are rarely experienced as distinct mental states. Instead, they likely manifest as physical sensations (tension, fatigue, pain) or simply as a confusing "buzz" that you try to ignore.
You likely operate with a strong Externally-Oriented Thinking style. You are practical, logical, and grounded in reality. You prefer to focus on what happened rather than how it felt. While this makes you excellent at handling crises pragmatically, it can leave you feeling disconnected from your own inner life and the emotional needs of others.
"You are not 'unfeeling.' You are simply tuned to a different frequency—one of facts, actions, and physical reality."
This is not a diagnosis. Alexithymia is a trait, not a disease. However, if this pattern causes you isolation or physical health issues, a therapist (especially one trained in somatic or CBT approaches) can help you build a bridge to your emotions.