“You appear to have a stable emotional baseline and a consistent sense of self, viewing life’s ups and downs with a generally resilient perspective.”
Your responses suggest that your emotional and interpersonal life is currently in a Balanced and Resilient state. While you may experience the normal range of human emotions—sadness, anger, or worry—these feelings tend to pass without overwhelming your ability to function. You likely have a solid sense of who you are ("Identity Continuity") and can navigate relationship conflicts without fearing that the bond is permanently broken.
Think of your emotional system as a sturdy boat. You feel the waves (life's stressors), and you might rock back and forth, but you have a heavy keel that naturally rights you. You don't need to "fix" yourself; you are functioning well.
"Resilience is not about never feeling pain; it is about the ability to return to your center after the storm passes."
"Reflection point: Do I allow myself to be vulnerable, or do I always have to be the 'strong one'?"
This test describes patterns based on your self-report and is for educational purposes only. It is not a clinical diagnosis. Even with a low score, if you are feeling distressed or stuck, speaking with a therapist is always a valid and helpful choice.