Test Result
Minimal / Normal Range
“You appear to be navigating life with a healthy range of emotional responses, where occasional lows are a natural part of the human experience.”
Your overall pattern
Your responses suggest that you are currently in the Minimal or Normal Range. This doesn't mean you never feel sad or stressed; it means that your lows are likely situational, temporary, and proportionate to what is happening in your life. You generally have the energy to bounce back after a tough day.
Think of your emotional state like a well-calibrated immune system. You might catch a "cold" (a bad mood or a rough week) now and then, but your psychological immune system is functioning well enough to fight it off and return you to a baseline of stability.
"Sadness is a wall between two gardens. It is not the garden itself." — This result suggests you are walking through the wall, not living within it.
Typical behaviors for this range
- Resilience: You may have a bad day, but you can usually reset after a good night's sleep or a chat with a friend.
- Engagement: You generally look forward to hobbies, food, or seeing people, even if you are occasionally tired.
- Perspective: When things go wrong, you might blame the situation rather than immediately concluding that you are a failure.
Strengths in this pattern
- Emotional Bandwidth: You likely have the mental space to support others because you aren't constantly fighting an internal battle.
- Adaptive Coping: You probably use healthy strategies—like exercise, talking, or resting—rather than avoidance to deal with stress.
Common pitfalls
Even in a balanced state, vigilance is key:
- Invalidating Feelings: Because you are usually "fine," you might ignore warning signs of burnout, thinking "I'm strong, I don't need a break."
- Toxic Positivity: You might pressure yourself to be happy all the time, forgetting that sadness is a functional emotion that signals a need for care.
"Reflection point: Am I allowing myself to feel sad when it's appropriate, or am I suppressing it because I think I 'should' be happy?"
What you can do next
Small actions to maintain balance
- Emotional Hygiene: Treat your mental health like dental health. Brush daily (reflection), floss (release tension), and check in regularly.
- Diversify Joy: Ensure your happiness doesn't rely on just one pillar (like work). Keep your hobbies and friendships active.
Longer-term directions
- Build a Toolkit: Identify exactly why you feel good now. Is it your sleep schedule? Your social circle? specific habits? Write them down so you have a roadmap if things get tough later.
Disclaimer and when to seek help
This test is for educational purposes and self-exploration only; it is not a diagnostic tool. Even if your score is low, if you feel significant distress or if your mood worsens, please consult a mental health professional.