Test Result
Mild Symptoms
“You have a conscientious mind that occasionally gets stuck on the details.”
Your overall pattern
Your results indicate Mild Symptoms of obsessive-compulsive patterns. You likely function well in most areas of life, but you may notice specific "sticking points" where your anxiety spikes. You might be the person who needs the desk to be clean before working, or who checks the alarm clock three times before sleep.
These patterns often feel like "personality quirks" or high standards rather than a disorder. However, you may notice that when you are stressed, tired, or overwhelmed, these rituals become more demanding, taking up more mental energy than you would like.
"Mild patterns are like a low-volume radio playing in the background—usually you can ignore it, but sometimes it distracts you from the conversation."
Typical behaviors
- Specific Triggers: You might be fine with germs but obsessive about symmetry (or vice versa).
- Stress-Linked Rituals: You notice your need for order or checking increases when you have a deadline or life stress.
- Successful Resistance: You can stop yourself from checking or washing if you really try, though it feels uncomfortable.
Strengths in this pattern
- High Conscientiousness: You are likely detail-oriented and reliable; you rarely make careless mistakes.
- Preparedness: Your "radar" for potential problems makes you excellent at planning and preventing errors.
- Safety Awareness: You take responsibility seriously and care deeply about doing things "right."
Common pitfalls
Even a balanced pattern can have friction points:
- Time Loss: You might lose 15 minutes here and there perfecting things that don't need to be perfect.
- Mental Fatigue: Being "on guard" for mistakes or mess creates a low-level drain on your energy.
"Reflection point: Is this action bringing me closer to my values, or is it just quieting my anxiety for a moment?"
What you can do next
Small actions you can start today
- The "Wait" Rule: When you feel the urge to check or fix something, wait 60 seconds. Often, the urge passes or weakens.
- Intentional Imperfection: Deliberately leave one small thing crooked or unchecked and practice sitting with the discomfort.
Longer-term directions
- Stress Management: Since your symptoms likely flare with stress, prioritize sleep and exercise as preventative mental health care.
- Mindfulness: Learn to observe your intrusive thoughts without engaging with them.
Disclaimer and when to seek help
This test is for educational purposes only and is not a medical diagnosis. If these mild symptoms begin to increase, interfere with your relationships, or cause you distress, consider speaking with a mental health professional.