Test Result
High / Clinically Significant Symptoms
“Your system is currently stuck in 'survival mode,' making it difficult to feel safe or at peace in your daily life.”
Your overall pattern
Your responses indicate High / Clinically Significant Symptoms. This suggests that your nervous system is likely operating as if the traumatic event is still happening or is just around the corner.
This is not a reflection of your character or strength; it is a biological and psychological response to deep impact. Your brain has prioritized "survival" over "relaxation," which is why you may feel constantly exhausted, guarded, or emotionally overwhelmed.
"Healing doesn't mean the damage never existed. It means the damage no longer controls your life."
Typical behaviors
- Intrusive Re-living: Memories may crash into your day without warning, making you feel like you are back in the past.
- Profound Numbing: To cope with the pain, you might feel completely cut off from love, joy, or even your own body.
- Constant Guard: Your body may refuse to sleep or relax, keeping you in a state of high physical tension.
Strengths in this pattern
- Survival Instinct: Your system is working incredibly hard to protect you, even if that protection is now causing pain.
- Courage: Facing these symptoms to take this test is a brave act of reclaiming your narrative.
Common pitfalls
The cycle of self-blame:
- Internal Judgment: You may be attacking yourself for not "getting over it," which adds shame to the pain.
- Total Avoidance: You might be shrinking your world (avoiding going out, avoiding people) to prevent triggers, which ultimately increases the fear.
"Reflection point: The goal right now is not to 'fix' everything instantly, but to find one small moment of safety."
What you can do next
Immediate actions
- Prioritize Safety: If you feel overwhelmed, focus on basic physiological safety—slow breathing, feeling your feet on the floor, wrapping yourself in a blanket.
- Compassionate Self-Talk: Remind yourself: "I am having a flashback/memory. I am safe right now."
Crucial Next Step
- Consult a Specialist: High scores in this range strongly suggest that trauma-focused therapy is needed. Therapies like EMDR, CPT, or Prolonged Exposure are designed specifically to help the brain process these stuck memories. You do not have to carry this alone.
Disclaimer and when to seek help
This test is for educational and self-exploration purposes only and is not a diagnostic tool. However, your score is consistent with individuals who benefit significantly from professional care. If you are having thoughts of harming yourself or others, please call your local emergency number or a crisis hotline immediately.