Take this free Anxiety test to explore the patterns behind your stress. Discover whether your worry is a temporary ripple or a storm needing attention.
Does your mind ever feel like a browser with too many tabs open—frozen, spinning, and impossible to close? You are not alone. For many of us, anxiety isn't just "being nervous"; it's a constant, low-level hum of dread that colors every decision, interaction, and quiet moment. It’s the exhaustion of trying to predict the future to keep yourself safe.
This Anxiety test is designed to help you pause and check in with your nervous system. By translating your internal static into clear, objective patterns, we help you understand the severity of your current experience. This isn't about labeling you; it's about validating what you are carrying so you can finally put some of the weight down.
Anxiety often thrives in the dark—it feels bigger and scarier when it is undefined. This assessment acts as a lens to bring your experience into focus.
Anxiety is one of the most common human experiences, yet it is often misunderstood as simple "stress." Psychologically, anxiety is a future-oriented state—a physiological and emotional preparation for a threat that may never happen.
You might be asking yourself:
This test bridges the gap between these questions and clear, actionable answers.
This assessment draws upon established clinical frameworks used in gold-standard instruments like the GAD-7 (Generalized Anxiety Disorder-7) and the BAI (Beck Anxiety Inventory). It measures the frequency and intensity of symptoms over the recent past to provide a snapshot of your current state.
We don't just look at one number; we explore the three pillars of the anxious experience:
The test consists of 24 questions and typically takes about 5–8 minutes to complete. It is designed to be quick enough to do on a coffee break but deep enough to matter.
Tip: Try not to overthink. Your first instinct is usually the most accurate. Answer based on how you have felt over the last two weeks, not just today.
We use a cumulative scoring method where every answer contributes to a total "severity score." This score is then mapped against clinical thresholds to categorize your experience into one of four distinct intensity levels.
This test is especially helpful if you:
Please consider seeking professional help instead if:
We don't just give you a number; we provide a narrative that places your experience in context. Your result will fall into one of the following four standard categories:
Your result page will also include:
A high score does not mean you are "broken"; it means your system is working overtime to protect you. This test is a mirror showing you the current weather in your mind—and weather can change.
Whether you score "Mild" or "Severe," we provide tailored guidance. This might range from simple grounding techniques (like the 5-4-3-2-1 method) to advice on how to find a therapist who specializes in anxiety disorders.
To ensure the accuracy and safety of our content, we rely on authoritative sources in the field of mental health:
This Anxiety test is provided for educational and self-exploration purposes only. It is not a diagnostic tool and does not replace a professional medical evaluation. Anxiety is a complex medical condition; a high score on this test suggests patterns that may warrant attention but does not constitute a clinical diagnosis. If you are experiencing significant distress, or if your symptoms are interfering with your daily life, please consult a licensed mental health professional or physician.
Your internal waters are currently calm, suggesting you possess a solid foundation of resilience and effective stress management.
You are navigating through ripples on the surface—experiencing occasional worry that is noticeable but generally manageable.
You are swimming in choppy waters, where worry and physical tension are beginning to interfere with your daily rhythm and peace.