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ADHD Test: Discover Your Focus & Energy Patterns (Free Screening)
Wellbeing
Take this free 7-minute ADHD Test to explore your focus, energy, and executive function. Learn if your traits align with Inattentive, Hyperactive, or Combined patterns.
You know the feeling: you walk into a room and forget why you’re there. You start a sentence and lose the thread halfway through. Or perhaps you feel like a race car with bicycle brakes—driven by an intense internal motor but struggling to steer. If you often feel like you are working ten times as hard just to keep up with "normal" life, you are not alone.
This ADHD Test is designed to be more than just a checklist. It is a mirror for your unique brain. By exploring how you process information, manage time, and regulate energy, we help you move from self-judgment ("Why am I so lazy?") to self-knowledge ("Oh, that's how my executive function works").
Understanding your neurocognitive patterns is the first step toward building a life that works with your brain, not against it.
Attention-Deficit/Hyperactivity Disorder (ADHD) is not just about "not paying attention." It is a complex regulation disorder affecting the brain's executive functions.
Common questions this test explores:
This assessment is based on the Symptom Spectrum Screening model. Instead of a simple "Yes/No," it evaluates the frequency and intensity of behaviors aligned with the standard DSM-5 criteria for adult ADHD.
Tip: Answer based on your life over the past 6 months. Be honest about your "bad days," not just your "best days." There are no wrong answers here.
We use a Dimensional Threshold Scoring system. We calculate separate scores for your Inattentive traits and your Hyperactive traits. Your final result profile is determined by the combination of these two dimensions.
This test is especially helpful if you:
Please consider seeking professional help instead if:
We don't just give you a number; we provide a narrative that explains how your brain likely processes the world. Depending on your answers, you will receive one of the four following profiles:
Combined Presentation:
High scores in both Inattention and Hyperactivity. You likely experience a "whirlwind" of internal energy combined with difficulty organizing it.
Predominantly Inattentive Presentation:
High Inattention, Low Hyperactivity. You may feel "foggy," dreamy, or forgetful, often struggling with time management but not physically restless.
Predominantly Hyperactive-Impulsive Presentation:
High Hyperactivity, Low Inattention. You likely feel "driven by a motor," act on impulse, and struggle to wait your turn, but can focus reasonably well.
No Significant Indication:
Your executive function appears to be operating within a typical range, though stress or burnout might still be affecting you.
This test labels your patterns, not your worth. Seeing your traits clearly helps you stop fighting yourself.
Your result page will offer specific strategies, such as:
Important Medical Disclaimer:
This test is for educational and self-exploration purposes only. It is not a clinical diagnostic tool and cannot replace a full evaluation by a licensed mental health professional.
The results provided are based on your self-reported responses and are intended to suggest patterns of behavior consistent with ADHD presentations. A definitive diagnosis of ADHD requires a comprehensive history taking and clinical assessment.
If you are experiencing significant distress, anxiety, or feelings of hopelessness, please contact a doctor, therapist, or emergency mental health services in your area immediately.
You experience a whirlwind of internal and external energy, often feeling like your engine is running fast but the steering wheel is slippery.
You likely live in a rich, vivid internal world, but often feel out of sync with the demands of the external timeline.
You view yourself as a vehicle for living rather than an object to be kept still; your engine simply idles faster than others.