Childhood Trauma Test: Understand Your Past to Heal Your Future
Wellbeing
Take our free childhood trauma test to explore how early life experiences shape your patterns today. Discover your ACE score profile and unlock your resilience.
We all carry pieces of our past, but for some of us, that load is heavier than others. You might feel a persistent hum of anxiety that doesn’t seem to match your current life, or find yourself reacting intensely to small shifts in a relationship. Often, these aren't signs of a "broken" personality—they are echoes of a nervous system that learned early on that the world wasn't entirely safe.
This childhood trauma test is designed to be a gentle first step toward understanding those echoes. By looking at the cumulative impact of your early environment, we can help you name the invisible weight you’ve been carrying. It isn’t about blaming your family or digging up painful memories for the sake of it; it’s about validating your reality so you can finally set the backpack down.
Many people live with the confusing sense that they are "overreacting" or "too sensitive." This assessment provides a framework to understand why you function the way you do.
This assessment is based on the concept of Adverse Childhood Experiences (ACEs) and cumulative adversity. It looks beyond just physical events to the emotional climate of your home.
Questions you might be asking yourself:
This screener draws on the foundational research of the CDC-Kaiser Permanente ACE Study and the Childhood Trauma Questionnaire (CTQ). It measures the "cumulative stress load" placed on a developing nervous system. When a child lacks a safe harbor, their body enters a state of "Toxic Stress," which can shape brain development and health decades later.
Instead of breaking down trauma into clinical sub-types, this short-form test measures a single, powerful dimension:
The test consists of 10 distinct items and takes approximately 2 minutes to complete.
You will see statements describing family dynamics and feelings (e.g., "I felt I had to walk on eggshells").
Tip: Answer based on your overall feeling during your childhood years (roughly ages 0–18). Don't overthink specific dates; trust your gut reaction.
We use a 7-point frequency scale (from "Never" to "Very Often"). This allows us to capture the nuance of your experience—chronic low-level neglect can sometimes be as impactful as a single acute event. Your score is summed to place you into a severity band.
This test is especially helpful if you:
Please consider seeking professional help instead if:
We don’t just give you a number; we provide a narrative that honors your survival. Your result will fall into one of these three categories:
Each result page also includes:
A high score does not mean you are damaged; it means you are a survivor. Neuroplasticity means the brain can heal and rewire itself throughout your entire life.
Please Read Carefully:
Your foundation appears rooted in stability, offering you a solid base from which to explore the world.
You likely navigated a mix of support and instability, developing a unique kind of adaptability.
You are a survivor who learned to navigate a storm; your journey now is about finding safe harbor.