The Health Enthusiast

Your overall pattern

You are likely the person your friends turn to for nutritional advice. You are a "Conscious Eater" or "Health Enthusiast." You care deeply about what you put into your body, and you likely derive a sense of accomplishment from maintaining a clean, high-quality diet. This discipline is admirable and likely serves your physical health well.

However, your score suggests you are walking a fine line. There are moments when your food choices are not just about health, but about control or identity. You may find that your day is slightly less bright if you are forced to eat something "sub-optimal."

"Discipline is a tool you use; obsession is a tool that uses you."

---

Typical behaviors

• Research: You read labels religiously and stay updated on the latest nutritional science.
• Preference for Control: You strongly prefer cooking your own meals to ensure ingredient quality.

---

Strengths in this pattern

• Physical Awareness: You are likely very tuned in to how food affects your energy and mood.
• Knowledge: You possess a wealth of information that, when used flexibly, supports a long life.

---

Common pitfalls

Where enthusiasm turns into friction:

• The "Superiority" Trap: You may occasionally feel that your strict diet makes you more disciplined or "better" than those who eat processed foods.
• Social Friction: You might feel a spike of annoyance when a social event doesn't offer options that meet your standards.

"Reflection point: If I ate a slice of generic pizza today, would it ruin my entire week?"

---

What you can do next

Small actions you can start today

• Practice the "80/20 rule" intentionally. Allow 20% of your diet to be for pure pleasure or social convenience, without guilt.
• If you feel the urge to judge someone's food choice, actively replace that thought with curiosity about their life.

Longer-term directions

• Work on decoupling your self-esteem from your diet. Remind yourself: "I am a good person even if I eat sugar."

---

Disclaimer and when to seek help

This test describes patterns of behavior and is not a clinical diagnosis. If you find that your dietary rules are causing you anxiety or social isolation, consider speaking with a specialist in disordered eating.