Test Result
Moderate Anger
“Anger has become a frequent visitor in your life, often overstaying its welcome and clouding your clear skies.”
Your overall pattern
Your results suggest a Moderate Anger profile. Anger is likely a recurring theme in your week. You may feel that the world is a frustrating place filled with obstacles, incompetent people, or unfair rules. While you aren't always angry, the frequency and intensity of your reactions are likely causing friction in your relationships or work life.
You might feel like a "raw nerve," where things that roll off other people's backs stick to you and burn. This state is exhausting—not just for those around you, but primarily for you. Your body is spending a lot of time in "fight or flight" mode, pumping cortisol even when there is no tiger chasing you.
"You are not a bad person for feeling angry. But you are currently driving a car with a stuck accelerator. It takes immense effort to brake, and that is wearing you out."
Typical behaviors
- The Hair-Trigger: It doesn't take much to set you off. A slow website or a rude comment can ruin your entire morning.
- Rumination: You likely spend hours stewing over conflicts, creating imaginary arguments where you set the other person straight.
- Strained Relationships: Loved ones might be "walking on eggshells" around you, unsure what mood you are in today.
Strengths in this pattern
- Passion: This energy often comes from a deep desire for justice or excellence. You care deeply about how things should be.
- Protection: You are likely a fierce defender of yourself and your loved ones. The goal is to calibrate this defense so it doesn't fire at friendly targets.
Common pitfalls
The "Valid Reason" Trap:
- Justification: You likely have "good reasons" for your anger (e.g., "He was rude!"). But being right doesn't stop the anger from damaging your health.
- Externalization: It is easy to blame the world ("If everyone just did their job, I wouldn't be mad"). This gives away your power to change.
"Reflection point: Do I want to be right, or do I want to be happy? Often, I cannot be both in this moment."
What you can do next
Small actions you can start today
- The 24-Hour Rule: Commit to waiting 24 hours before sending an angry email or text. Write it, save it, but do not send it.
- Physical Release: Anger is physical energy. Instead of yelling, squeeze a stress ball, do pushups, or go for a fast walk to burn the adrenaline.
Longer-term directions
- Cognitive Reframing: Challenge your "Hostile Outlook." When someone cuts you off, force yourself to think of one non-malicious reason (e.g., "Maybe they are rushing to the hospital").
- Structured Management: This score suggests you would benefit from an anger management workbook or a few sessions with a therapist to learn specific regulation techniques.
Disclaimer and when to seek help
This test is for educational purposes. A "Moderate" score indicates a pattern that is likely impacting your quality of life. If you feel your anger is hurting your relationships or health, seeking professional guidance is strongly recommended.