Sleep Apnea Test: Am I Just Tired or Is It Something More?
Wellbeing
Take this free Sleep Apnea Test to assess your snoring, fatigue, and breathing patterns. Discover if your exhaustion is a sign of a deeper sleep disorder.
You know that feeling when you wake up, and instead of feeling recharged, it feels like you've been running a marathon all night? Maybe your partner has mentioned your loud snoring, or perhaps you find yourself drifting off the moment you sit still in a quiet room. It’s easy to dismiss this as just "being busy" or "getting older," but deep down, you might be wondering why rest feels so out of reach.
This Sleep Apnea Test is designed to help you look past the surface of your fatigue. It is not a clinical diagnosis, but a mirror reflecting your nightly breathing patterns. By evaluating your physical symptoms and daily energy levels, this screening tool helps you distinguish between normal tiredness and the potential friction of Obstructive Sleep Apnea (OSA)—a condition where your breath, and your rest, is repeatedly interrupted.
Many people live with sleep apnea for years without knowing it, accepting brain fog and irritability as their "normal." This assessment helps you break that cycle.
This assessment focuses on the core construct of Obstructive Sleep Apnea (OSA). In simple terms, OSA is like a kink in a garden hose; your muscles relax during sleep, causing your airway to collapse and blocking oxygen flow. Your body has to wake up slightly—dozens or hundreds of times a night—just to breathe.
You might be asking yourself:
This test translates these common experiences into a structured risk profile.
This test draws on the logic of gold-standard screening tools used in sleep medicine, such as the STOP-Bang Questionnaire and the Epworth Sleepiness Scale. It moves beyond simple "Yes/No" answers, using a frequency scale to capture the intensity of your symptoms.
The test consists of 10 questions and takes approximately 2 minutes to complete.
Tip: Be honest about your "worst" days, not just your best ones. If you have a bed partner or roommate, ask them for their input—they often know more about your sleep sounds than you do!
We sum your responses to create a "Symptom Burden Score." This score is then mapped against authoritative risk thresholds to categorize your likelihood of experiencing sleep-disordered breathing.
This test is especially helpful if you:
Please consider seeking professional help immediately if:
We don't just give you a number; we provide a narrative that explains why you feel the way you do. Your result will fall into one of three standardized categories:
Your result page will also include:
A "High Risk" result is not a life sentence of bad sleep—it is actually good news. It means you have found a potential cause for your fatigue, and causes can be treated.
Whether it's buying a wedge pillow, changing your evening hydration habits, or booking a polysomnography (sleep study), your result page will give you a clear roadmap to reclaiming your rest.
Important Medical Disclaimer: The content of this test is for educational and informational purposes only. It is not a clinical diagnosis, nor is it a substitute for professional medical advice, diagnosis, or treatment. Sleep apnea is a serious medical condition that can affect your heart and overall health. If you have a high score, or if you are concerned about your symptoms despite a low score, please consult with a physician or a certified sleep specialist. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Your sleep patterns appear steady and restful, providing a solid foundation for your daily energy.
There are signs of friction in your sleep quality that may be quietly draining your energy reserves.
Your sleep is likely a battleground for breath, significantly impacting your health and daily vitality.